Pranayama is practiced by people all over the world. There are different pranayamas that helps in purifying the mind as well as the body. Anuloma Viloma is also known as Nostral Breathing that helps to cure most of the internal body conditions and helps a lot to release anxiety as well as stress from the body.
This pranayama can be practiced by people of all ages. For best result it is important to perform this pranayama near a river or even in a garden where the place is full of greenery as this would help you in getting a lot of oxygen for your body. It is also important to perform this pranayama before you have your breakfast. The first thing that you need to do is to close your eyes and then try to relax all your muscles for some time. Now close your right nostril and try to inhale from your left nostril with the help of your thumb. Likewise the next thing that you need to do is to inhale from your right nose after closing your left nostril with your thumb. This helps in completing your one round of your pranayama.
Benefits of Anuloma Viloma
You can be really benefited by practicing Anuloma Viloma. You can get rid of any illness from your body. It also helps you in removing your artery blockages and helps a lot in maintaining your cholesterol level of your body. If you are suffering from sinus problem then you can try to practice Anuloma Viloma as this would help you get rid of it in a very short duration of time.
This pranayama also helps in getting rid of health problems like constipation, diabetes and so on. It has no side effects to your body and so you can practice this pranayama without any problem. It also helps you a lot to maintain your weight and is good for overweight people who wish to lose their weight from their body. Do remember that you need to do this type of pranayama for at least 5-10 minutes per day.