You might have come across many different yoga poses that are practiced all across the globe. In case you are interested to perform yoga then you should try to do it in the right manner so that you do not hurt yourself. You need to know that yoga should be done in a very quiet room and it should also be done under the supervision of yoga expert. It helps you in keeping your body fit and fine and you would be really pleased to find that you have made the good efforts to do it in the right way. Ashtanga Yoga is one of the different types of yoga and in this yoga you would be able to get rid of body toxins and also helps in removing toxins as well. You would be able to feel very fresh both mentally and spiritually.
There are different series of Ashtanga Yoga and so let us have a look at it briefly.
It is also known as Suryanamaskara. In this asana one is able to practice all the fundamental asanas and helps to know how to perform the poses in the correct form. Then there is a primary series which is also known as Yoga Therapy and it helps a lot in purifying the body and also helps in restoring your health. You need to do the asanas in a sequential order and you would find that you are able to balance your body in the right way. Then there is the intermediate series which is also known as Nerve Cleaning or Nadi Shodhana. It is important that you have a strong foundation that would help you to purify your nervous system. It helps to clear the subtle energy channels that are there in the body. Then there is the advanced series which is also known as Steady Strength or Sthira Bhagah. It helps to strengthen the inner spirit of the practitioner. It is important to note that you require very intense focus and also steadiness at the same time in your body and mind.
Another great asthanga yoga pose is the Warrior one where it helps in increasing the mass of your muscles of your lower body. In order to perform this, the first thing that you need to do is to make a dog down pose. The next thing is to take a very deep breath and then slowly try to bring your right foot towards your hands. You need to make sure that you form a lunge position. Next you need to lift your hands off to the ground and then try raising your upper body so that you can reach your arms overhead. You need to ensure that your right knee is bent to an angle of 90 degree. You need to keep hold of this pose for nearly 25-30 seconds in order to get the best result.
You need to make sure that you try to do Ashtanga yoga poses in the right way so that you can get the best result and that too within a very short time.