Asanas help you in maintaining good health and also helps in getting rid of any harmful diseases throughout your life. If you are serious in performing the different asanas then it is important that you try to know the right way how to do it in the best form. This would only help you get the maximum benefits from the asanas that you peform. Let us have a look at the different types of asanas with a small description of each asanas so that you can have a good idea about it.
This type of asana helps you to increase your inter-abdominal pressure. It is done by raisng your chest keeping mind the right way of inhaling and exhaling air. This asana is best for people who have pain problems on their back. It also helps you to reduce your abdominal fat as well from your body.
This asana is performed by people and it takes form of a bow and so it is known as Dhanur Asana. This type of asana helps women to get rid of menstrual problems. It also helps you to tone your body and you would find that your body has become very flexible.
Here in this type of Asana you need to raise your hips and concentrate on your breathing as well. You can get much benefit from this type of asana as it helps you in honing sexual powers. It also helps you to eliminate the problem of constipation. It also helps to improve your blood circulation of your body as well.
In this type of asana you have to make yourself pull more on the thighs. You need to make sure that you try to twist more on your neck and the back. You would find lots of benefits by performing this asana. You would be able to forget your back pain forever. It also helps in reducing fats from your body.
Here in this asana you need to assume a posture of you sitting with your knees that needs to be kept rigid. You also need to keep your arms parallel to your body. One of the most important benefits that you get by performing this asana is that it helps to cure all types of stomach problem. It also helps you to reduce excess fat from your body as well. It also suits all ages and so there is no reason to worry for performing this type of asana.
In this type of asana you would be able to maintain good health and it also helps to strengthen your muscles of your lower abdomen as well. You would get the best and effective results when you practice this asana on a regular basis.
There are also many other different asanas like Sarvanga Asana, Shava Asana, Surya Namaskar, Uttan Pada Asana and so on. Thus you should always try to get it practiced from a good and expert yoga practitioner so that you get to do it without any problem.