When you try to make up your mind to perform yoga then you should know that you need to be quite dedicated to it and understand all the important steps that are needed in order to perform yoga in the right way. You can also try to get some help from a yoga practitioner who can help you know how to do the different steps very easily. It is also quite important not to hurt your body while performing the different yoga poses. Hatha yoga poses is one of the most important as well as effective one for you that would help you to provide with lots of different health benefits. You should be very attentive so that you do not try to do it in a wrong way. Hatha yoga helps you in improving your body posture and also deepens your respiration. You should also make it a point to practice the poses very slowly as well as carefully at the same time. You should be able to adjust your postures so as to get the maximum ease and also get rid of any pain in your body. You have to breathe normally and also try to be very patient.
There are different Hatha Yoga poses that you can practice as discussed below:
Back Arm Lift
In this pose you need to lie down on the floor and then try to reach the point of your legs with the help of your hands backwards. It should be kept in mind that it might take some time to get the perfect position for your body and this pose help you to strengthen your chest muscles and also helps in relaxing your shoulders.
Here you need to first lie down flat and then try to move forward with your hands touching your toes. It might be a problem to touch your toes for the first few days but as you continue to practice it you would be able to get the best position for your body. This pose helps you in improving your digestion and also helps in discouraging constipation as well. It also goes a long way in stretching and looses your spines.
Here you need to reverse pull your back as much as possible for you. This helps in improving your circulation and also helps you in increasing lung capacity. It also helps in strengthening your buttocks and thighs to a lot extent.
You can also try to perform camel pose but you should know that this pose should not be practiced by you in case you have low blood pressure. It helps in your digestion and also prevents slipped discs.
Likewise there are many other poses like Spinal Twist, Table Lift, Cat Stretch, Mule Kick, Half Moon, Dog Stretch and so on. You have to try to hold all the different positions for at least 20 to 30 seconds. So you have to make sure that you try to do all the poses with good patience.