It is important to know how to go for cleansing breath in order to keep good health for your body. You can try to go for Kapalabhati which is a type of breathing technique and it helps in clearing all blockages of in the chest. In Kapalabhati, the breathing type is short and quick and it helps a lot in providing good amount of oxygen from the body.
The term, “Kapala” means “skull” and “bhati” means “lightness.” It is good for you when you feel very foggy or heavy in your head. If you are someone who feels numb around the eyes or even suffering from sinuses then Kapalabhati would help you a lot to get rid of these problem. You can feel the positive effect of this breathing in a very short duration of time. It is important that you perform this type of pranayama after getting all the right training from an expert. This would only help you to get the right effect of your pranayama. It is also very important not to overstress your body because if you do so then you would not be able to get the right and effective results from your pranayama.
Know the Right Techniques
You need to know the right technique how to perform Kapalabhati. You should also know that time and place too plays a very important role while performing this type of pranayama. You should not try to create any sort of tension in your breath as it would have an adverse effect on your health. You should also remember that you might feel dizzy while performing this pranayama but in the course of time you would be able to get rid of it and you would be able to get it done quite effectively and that too without any problem.
There are some precautions that you need to follow while practicing Kapalabhati. You have to ensure that you do not try to breath rapidly. You need to inhale and that too by pulling your abdomen and this should be done for at least 20 times to get the best results.