When you feel like practicing yoga then you should try to do it with good concentration because if you are not able to concentrate in the market then you would not be able to get the best health benefit for you. There are many yoga poses that you can practice and if you are able to do in the right way then you would not have to worry about your health at all. You have to know that if you try to overstress your body then you would not be able to reap the right benefits and instead of getting any good health you would end up in body problem. It is also important to get hold of a good yoga practitioner who can help you to show you the perfect way how to perform the different yoga in the right manner. You would be able to feel the difference in you when you are able to do the right way. You can try to practice yoga in the morning and you should also ensure that your stomach is empty before performing any poses of yoga. You might have heard of Restorative Yoga Poses where it is done in the evening. It is a softer practice of yoga where you would be able to feel quite relaxed after a hard day work.
Practice Cat/Cow Pose
Restorative Yoga Poses help you a lot in case you are suffering from minor back problems and also help in distressing your mind. There are different poses of Restorative Yoga Poses and they are Viparita Karani which is also known as Wall pose and Savasana, also known as Corpse Pose. You can also try to practice cat/cow pose where you need to loose your spine and also you need to bring your hands under your shoulders. The next thing that you need to do is to keep your kneed under your hips. It might be very difficult to practice it for the first time and so you need to get some time to understand it very well. Also you should try to concentrate on your breathing while performing this pose.
Go for Supra Baddha Konasana
This pose is also known as reclined rectangle pose where you need to draw your feet soles together and then try to make your knees fall out. You should then try to position a bolster ensuring that the tip of your spine gets to line up with the end of the bolster. Then the next thing you need to do is to go for lying back over the bolster and then try to rest your hands and try to bring your face up and also by your sides. If you find it uncomfortable then you can places a cushion under your head.
There are also different other Restorative Yoga Poses like Salamba Balasana, Viparita Karani, Apasna and so on. So you have to make the best use of your time to concentrate on your poses when you perform it in your home. You would really feel quite relaxed after doing the Restorative Yoga Poses.