When you try to practice asana then you should make sure that you always get it done from a good yoga expert. You would only be able to get the right form of exercises by performing under strict regulation. If you feel that you have some doubts on how to do the different steps of yoga then you should try to get it cleared so that you do not practice in the wrong way. There are many different types of asanas where you can practice in home. It is best to perform the different asanas in the morning. This would give you the best result for your asanas that you have performed. You should not try to overstress your body because if you do so then you would not be able to get the right effect and this would not bring any good benefits to your body. You can perform Shava Asana but for this asana you should know how to do in the right way.
We will have a look at the different steps that you need to follow while performing Shava Asana:
- First you need to lie down on your back flat.
- Next you need to keep your hands on the ground sideways.
- The next step that you need to do is to make your body relaxed and that too in a straight position.
- Always remember that you need to keep your eyes closed while you perform this asana.
- Now try to relax your muscles and you need to ensure that you do not move any parts of your body.
- Next try to feel that there is no tension in your life. You should feel that you are sinking into the ground.
- Try to breathe normally and also make sure that you exhale in the right way.
- Repeat these steps 3-4 times.
Benefits of Shava Asana
You would really get lots of good benefits by performing this asana. If you are really looking forward to relax your body to the fullest then you can repeat the steps for 20 – 25 times. You would be able to feel the effect within no time. This asasna helps a lot in removing fatigue and you can relax your body with perfect ease. It might need some time to get yourself perfect in performing the asana but as you practice you would find it very easy and effective at the same time. Shava Asana helps in reducing the blood pressure from your body. If you are suffering from insomnia then you can try to perform this type of asana regularly and you would find that you have got rid of this problem. You can also get rid of any heart diseases and you would be able to maintain a perfect health throughout your life. So if you are really serious about your health then you should definitely try to do different asanas and that too in regularly.