Proper breathing is very important for everybody in order to control the vital life energy. Ujjayi is a form of breathing that helps in bringing more oxygen to the blood as well as your brain. It has got huge benefits to the body and it helps in our digestive system as well. You should be able to know how to practice Ujjayi in a perfect manner. It consists of drawing air through your nostrils. There should be a sound with a uniform pitch and it is very important that you avoid the friction of air in the nose. You have to make sure that you try to exhale by releasing the air pressure and this should be done by lifting the finger from your left nostril. You should make sure that you try to complete your exhalation.
There is Viloma Ujjayi where you need to breathe in with your nostril and then use your throat to breathe out. It is important for you that you try to perform Ujjayee in the early morning after you get up from your bed. You might have some problem doing it in the right way but as you continue to practice you would find that you have been able to do it perfectly.
This form of proper breathing can be done for four times. You have to look at the time period while performing Ujjayee. You should also make sure that you try to practice both inhaling as well as exhaling without making a full pause to it. It is best if you can get it practiced from a good and expert trainer because in this case you would be able to get the right techniques how to do it in the best way.
Ujjayee when performed daily and that too for a certain period of time always help you to get the best benefits for your body and you would feel yourself much active in the course of time. Make sure that you try to get some hints on other pranayamas as well to get the best benefits for your body.