Yoga helps a lot in keeping your body in the best shape. You can also get rid off any sort of diseases by performing yoga on a daily basis. But before you start performing yoga it is very important to know how to prepare yourself before doing it. The best and the ideal time to perform yoga is in the morning. You should make sure that your stomach is empty as it should be done before taking your breakfast. You can have light meals 2 hours prior you perform your yoga.
It is important that you perform yoga regularly and that too at the same time everyday because this would help you get the best benefit from your exercise. It is important that you wear light or loose clothes. If you wear glasses or contact lenses then you should remove it before performing yoga. If you are a female and you are having menstruation, then you should not try to perform any type of yoga. You should also try to give good concentration on your breathing when you perform yoga. It is also important that you choose a place that has sufficient sunlight and where you can give good concentration.
It is also important to drink at least 5 litres of water so that you can avoid indigestion and constipation. If you are performing many asanas at a time then it is quite important to take a small break of at least 10 minutes before you start off with the next exercise. It is always very important that you try to consult a good physician who can try to tell you whether you are really fit for doing any type of yoga.
If you are a person who is suffering from chronic back pain then there are asanas that you should avoid performing it. People with heart problem should also not try to perform any type of yoga as this might hamper their health. You also need to get a fresh towel and while performing any yoga you should make sure that you do not try to overstress your body because this would have a negative impact on your body. You should also try to get hold of some good yoga practitioner who can give you good and important tips on how to perform the different asanas in the perfect way.